Salsify, cooked, boiled, drained, without salt

per 100 gram

Water81.0g
Energy68.0kcal
Energy284.0kJ
Protein2.73g
Total lipid (fat)0.17g
Ash0.74g
Carbohydrate, by difference15.36g
Fiber, total dietary3.1g
Sugars, total2.9g
Calcium, Ca47.0mg
Iron, Fe0.55mg
Magnesium, Mg18.0mg
Phosphorus, P56.0mg
Potassium, K283.0mg
Sodium, Na16.0mg
Zinc, Zn0.3mg
Copper, Cu0.07mg
Manganese, Mn0.21mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid4.6mg
Thiamin0.056mg
Riboflavin0.173mg
Niacin0.392mg
Pantothenic acid0.276mg
Vitamin B-60.218mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total25.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.035g
18:00.002g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.0g
18:1 undifferentiated0.003g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.074g
18:2 undifferentiated0.064g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg